The more I read, study, and learn such a huge percentage of our health issues is coming down to the health of our GUT.
It’s true and that simple….but not easy.
Here are a couple of tips to help you and to do now.
1-Get the gluten/wheat out of your diet. Seems cliche but wheat just punches holes in our intestinal lining. There are now so many great and yummy alternatives it’s just so easy now to do this.
2-Eat organic as much as possible. Foods sprayed with Round Up or glyphosate open up the tight junctions in your gut allowing too large food particles to enter into your blood. This is where food intolerances and food allergies are coming from.
Heal the gut=heal your life.
If you need this let me know. I have an amazing gut healing plan that can save your life–literally