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All supplements are not created equal.  I would rather see you spend more on a few products that take cheap supplements that contain inflammatory or toxic ingredients!!

I'm Cathi, your new detox BFF.

I know that our bodies can heal themselves naturally and I use all of the tools I have learned to help coach YOU to become healthier, happier, and satisfied with how you look and feel.

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hey there!

This is your body and your life and it is your responsibility to get into the driver's seat and get the help and tools you need to turn your health around in the right direction.  No one can do it for you and I am here to help guide you on your journey.

My superpower is helping women become the best version of themselves while pursuing the kind of body they actually want.... one with health, joy, and peace. 

Reduce Inflammation Fast!

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Is Coffee Really Bad For You?

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