It All Began When My Stress Wouldn't Go Away...
A few years ago I found myself working too much and pushing myself too hard. I wasn't sleeping well either. I started gaining weight and looking older than I should. I was relying on sugar and caffeine to get me through my days. Then one day my body just couldn't take any more. I was depressed, heavy, and really miserable. I had to find a way out fast or I was in for some serious health issues. What was your wake up call?
Body movement, hydration, mitochondrial support, focused breathing, detox lifestyle.
On coaching calls with my awesome clients, studying Quantum Morphogenetic Physics, or looking for a new, warm location to travel to.
Ignoring them deeper issues or covering things up with a band-aid.
Helping give the body the best environment to heal and to creating a sustainable, healthy lifestyle
This prompted me to dig into my health nut roots and I went back to school for a Fellowship in Anti-aging and Functional Medicine from the University of South Florida School of Medicine which placed a huge emphasis on nutrition, detox, cleansing, and science backed nutritional supplementation.
I know that our bodies can heal themselves naturally and I use all of the tools I have learned to help coach YOU to become healthier, happier, and satisfied with how you look and feel. I, too, have used many of the modalities I have learned to heal myself from anxiety, stress, insomnia, adrenal fatigue, and weight and body image issues.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
I decided to be come a Pharmacist when I went to college as it seemed like a great profession. Somehow I knew it serve me in the future and that is exactly what manifested. I enjoyed being a pharmacist for quite a few years and then I grew increasingly dissatisfied with how I was “helping” people. The people I was filling prescriptions for were getting sicker and sicker, not better and healthier.
The Rings of Power
My Favorite Things
Practicing new ways to improve my health and lifestyle to pay forward.
my happy place!
The Beach! When I travel,I love warm, "beachy" places to relax and get some sun.
Creating a healthy lifestyle that is easy to maintain is a huge key to lasting health and longevity.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
Where I stand on the super important stuff... Agree / disagree?
let's work together
When you are ready a short cut to a healthier lifestyle and want to deeply detox your body, let's work together. Together we can help you age slower, sleep better, and have more energy while looking amazing.
did we just become best friends?